I will create a safe space, during our 45 minute one-on-one sessions. Using a combination of life coaching strategies, social emotional skills and mentoring, I will help my clients grow their confidence and reach their goals. 

We will explore the ins and outs of friendship. Girls  will learn about making, keeping, and repairing friendships. They will learn about levels of friendship, and when it's time to end a friendship. They will learn about balancing old and new friends. Finally, they will learn skills around feedback, forgiveness, compromising, sharing the spotlight, trust and establishing dealbreakers. Girls will set goals regarding friendships. I will help guide their goals and celebrate their achievements. 

We will learn how to build and maintain confidence in ourselves and others. Girls will learn about carrying as they climb, stepping out of their comfort zones and savoring success. They will learn about overcoming insecurities, recognizing negative self-talk and loving themselves. Girls will set goals regarding confidence. I will help guide their goals and celebrate their achievements. 

We will explore how to communicate in order to get needs met, resolve conflict, establish boundaries and create connections. Girls will learn about verbal versus non-verbal communication and active listening. They will learn about closed versus open ended questions. We will work on conversation starters, and how to end conversations. They will learn about different communication styles and conflict resolution. They will learn how to deal with impulses, insults, and how to give and accept apologies. Girls will set goals regarding communication. I will help guide their goals and celebrate their achievements. 

We will hone skills around emotional intelligence. Girls will learn how to identify their emotions, and about mixed emotions. We will learn mindfulness exercises. Girls will learn to manage anger/frustration, coping mechanisms for sadness and the stages of grief. They will learn self-care, how to weather disappointment, and understand embarrassment. We will explore the causes and coping strategies for anxiety, how to manage stress, and how to overcome nerves and shyness. Finally, we will explore how to find and enjoy happiness. Girls will set goals regarding their emotions. I will help guide their goals and celebrate their achievements. 

We will learn how to navigate through peer pressure and social media influence. Girls will learn to identify and address cyber-bullying and negative influences. They will learn to identify their values, to act as a compass for their decision making. The girls will learn how to be safe online, and how to seek help when they need it. They will learn to set limits and boundaries that align with their values. They will create mantras to help them stay aligned with their values when they are feeling pressured. Girls will set goals regarding friendships. I will help guide their goals and celebrate their achievements. 

Girls will learn to confidently advocate for themselves and others. Girls will explore fairness, equality and privilege. We will hone our empathy skills, as we learn about being inclusive and respecting other's differences. Girls will learn the importance having a voice, and of being the voice for those in need. These skills will help keep them safe, and help them ask for what they want or need.

We will develop empathy skills and learn how to practice kindness towards ourselves and others. Girls will learn how to step into the shoes of others. They will learn how to be inclusive, respect diversity and to create community around them. Girls will learn how to compromise, share and apologize. Girls will set goals regarding empathy and kindness. I will help guide their goals and celebrate achievements. 

We will explore the skill of problem solving. Girls will learn to identify problems and to craft solutions. They will learn about finding alternate solutions and confronting issues along the problem solving process. Girls will learn compromising and decision making skills. Girls will choose problems to solve using the new problem solving skills they have acquired.  I will help guide their progress and celebrate achievements. 

• Ukelele Skills

• Life Skills

• One-on-one and Group options

• Online and in-person options